Ideal for arthritics, seniors and rehab patients, this
class focuses on strengthening and stretching the
muscles that support the joints and increasing overall
range of motion. An aqua physio class is designed for the
more mature adult. Exercises are performed with your
health, safety and enjoyment in mind.
Aqua fitness is a great way to get fit. The buoyancy of
the water decreases the impact on muscles and joints
while providing an excellent workout.
This multi level aqua program focuses on correct form,
technique and safety. Use the properties of water
during cardio and toning segments to achieve a full
body workout. Get deep into aqua with this low impact
workout that is challenging and relaxing.
Swimming is known to be one of the best all around
exercises and Shahin offers private and group lessons
for beginners and advanced swimmers.